The AFSP Mindfulness Mixtape!

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This summer, we at AFSP are thinking about mindfulness: a mental state often associated with meditation that involves being attuned to the present moment. It’s easy, everyone can do it, and research shows that when used in certain ways, it can be a useful tool in managing mental health.

For some, achieving a state of mindfulness involves taking a relaxing stroll in nature; for others, some alone time in a quiet room does the trick.

For many, music can be helpful. With that in mind, here are some songs that may help you to achieve a peaceful state of calm.

Without further ado, we present… The AFSP Mindfulness Mixtape!

1.”A Beautiful Day” – India.Arie

2.”Last Donut Of The Night” – J Dilla

3.”I Won’t Give Up” – Jason Mraz

4.”Your Hand In Mine” – Explosions In The Sky

5.”Keep Your Head Up” – Ben Howard

6.”Bountiful, Blissful, Beautiful ” – Bachan Kaur

7.”Budapest” – George Ezra

8.”Hello My Old Heart” – The Oh Hellos

9.”Because” – The Beatles

10.”Madama Butterfly, Act II: Humming Chorus ” – Giacomo Puccini, Andre Kostelanetz, Columbia Symphony Orchestra

11.”(Sitting On) The Dock Of The Bay ” – Otis Redding

12.”Sigur 3 (Untitled)” – Sigur Rós

13.”Jubel” – Klingande

14.”Waves“- Mr. Probz (Robin Schulz Remix)

15.”Sunset Lover” – Petit Biscuit

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