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Do you have 8 minutes?

May 24, 2024 – 1 min read

8 Minutes Campaign, AR Chapter

We have heard so many times from suicide loss survivors that they don't understand why their loved one did not reach out when they were struggling. How many times do we ask friends and family how they are doing or asking them if they are ok and they say they are fine?

A recent loss has sparked conversation within the Arkansas Chapter Board of Directors and the Arkansas Chapter staff around the importance of creating systems of support for those who work within suicide prevention and/or mental health. Out of these conversations we began to discuss the New York Times article written by Jancee Dunn, "The Secret Power of the 8-Minute Phone Call." In this article, Jancee encourages readers to consider the 8-minute phone call as a way to connect in an ever busy world.  She also discusses a study of 240 adults in 2021 that found that when participants received brief phone calls a few times a week, their levels of depression, loneliness and anxiety were "rapidly reduced" compared with people who didn't receive a call. 

One of the largest challenges within suicide prevention is the stigma that is attached to saying outloud "I'm not ok" or "I need help". Research has also shown that time is a key element in preventing suicide.

 Simon Sinek recently posted a video on TikTok sharing how he created the "Do you have 8 minutes?" pact with his dear friend who was recently struggling. (Simon Sinek 8 Minute Pact)

Given all of the research, the Arkansas Chapter of the American Foundation for Suicide Prevention would like to encourage everyone to find at least 2-3 individuals to setup the “Do You Have 8 Minutes?” pact with. If you aren't sure how to start a conversation or ways you can help if someone is struggling, you can find resources at: How to Talk With Someone Who is Thinking About Suicide.

Maybe you won’t use it today. Maybe not even tomorrow. But should you ever need to, that support is there. We want to encourage everyone, no matter what field you are in, to take care of yourselves and your loved ones by investing in each other.