Sponsor Spotlight: Dr. Selvaraj with Omaha Insomnia

Omaha Out of the Darkness Walk Sponsor Spotlight:
A Conversation with Dr. Selvaraj from Omaha Insomnia  

The 20th Annual Omaha Out of the Darkness Walk is only a few days away! We are excited to see everyone on Saturday, September 28th in Stinson Park. More information at afsp.org/omaha. 

Our Sponsors make a huge impact on the suicide prevention work we are able to accomplish across the state of Nebraska. Today, we are featuring a conversation with one of our top sponsors for this year's Omaha Out of the Darkness Walk, Dr. Vidhya Selvaraj, owner of Omaha Insomnia & Psychiatric Services and VEN Whole Healthcare (locations in Lincoln and Council Bluffs). Our heartfelt thanks to Dr. Selvaraj for taking the time to share her thoughts and for her support of AFSP Nebraksa. Please enjoy the conversation below:

Let's get to know Dr. Selvaraj first!

What motivated you to pursue a career in psychiatry, and what keeps you passionate about this field?

 Once upon a time, two little girls walked along the shore. One girl diligently picked up tiny fish stranded in the mud and gently tossed them back into the ocean. Her friend, watching in curiosity, asked, “Why do you bother? There are so many fish caught in the mud every day. What difference does it make?” With a thoughtful smile, the first girl replied, “It may not seem like much to you or me, but for that little fish, it’s a matter of life or death. It matters to them.”

This simple act of kindness invites a deeper reflection on mental health. Just like those fish, many individuals struggle silently, facing battles that remain invisible to the outside world. Mental illness can feel isolating, leaving people stuck in the mud.

As a mental health professional, my goal is to help each person I meet find their way back to the ocean of hope and healing and joy. I want my patients to leave my care feeling better than when they arrived, recognizing that even small acts of support can create ripples of change. Each life matters, and together, we can make a difference, one step at a time.

 Can you tell us a bit about your journey in starting your own practice and what that experience has been like?

 My journey into psychiatry was initially motivated by a profound realization of the unmet need for mental health care I encountered during my training as an OB/GYN. I saw many patients grappling with psychological challenges that were often overlooked, which compelled me to return to residency in psychiatry. There, I discovered my true calling: helping individuals navigate their mental health struggles.

What keeps my passion alive in this field is the powerful impact we can have on people's lives. Every day, I witness the resilience of my patients and the transformative power of compassionate care. Much like the girl returning stranded fish to the ocean, I strive to guide those feeling trapped by their mental health issues back to a place of hope and healing.

At Omaha Insomnia, I aim to provide innovative and holistic solutions, recognizing that each person’s journey is unique. Knowing that I can contribute to someone’s recovery and well-being motivates me to continue pushing the boundaries of mental health care. Together, we can create ripples of change, one life at a time. Each person I work with matters deeply, and it’s a privilege to be part of their journey toward healing.

 What do you enjoy doing in your free time to recharge or maintain a healthy work-life balance?

Beyond my professional accomplishments, I am a trained classical dancer in Bharatanatyam and have a deep passion for cooking. I previously owned three successful Indian restaurants. I love traveling with my husband, children, and extended family to explore new places, experience diverse cultures, and meet new people.

 If you could share one piece of advice with people who are passionate about helping others in the mental health field, what would it be?

 If I could share one heartfelt piece of advice with those who are passionate about making a difference in the mental health field, it would be to prioritize empathy and connection above all else. Every individual’s journey with mental health is uniquely their own, and truly understanding their story can foster a safe and nurturing environment for healing.

Make it a practice to listen actively, approaching each situation with an open heart and without judgment. It’s the small, compassionate actions that can profoundly impact someone’s life—sometimes, a simple gesture of kindness can mean the world.

Equally important is the commitment to lifelong learning and self-care. The mental health field can be demanding, and your own well-being is crucial to your ability to support others effectively. Remember, it’s perfectly okay to seek support for yourself as well.

Trust your instincts, but also be open to the guidance of trusted family, friends, and mentors. Helping others is one of the most noble aspirations a human being can pursue, and by prioritizing empathy and self-care, you can make a meaningful difference in the lives of those you serve.

Omaha Out of the Darkness Walk & Suicide Prevention

What inspired you to become involved in the Out of the Darkness Walk and support suicide prevention efforts?

My involvement in the Out of the Darkness Walk and suicide prevention efforts stems from a deep commitment to mental health advocacy and the desire to reduce stigma around these vital conversations. Witnessing the struggles of individuals facing mental health challenges, including thoughts of suicide, has profoundly impacted me. I believe that creating awareness, fostering connection, and providing support can save lives.

The walk not only raises crucial funds for research and education but also unites the community in solidarity. It’s inspiring to see people come together to share their stories, honor those we've lost, and spread hope. By participating, I hope to contribute to a culture of openness and understanding, where everyone feels empowered to seek help and talk about their experiences without fear. Together, we can make a difference in preventing suicide and promoting mental well-being.

 In your experience, what are some of the most effective strategies for preventing suicide that individuals and communities can adopt?

Effective suicide prevention strategies at both individual and community levels emphasize connection, education, and support. Encouraging open communication about mental health reduces stigma and empowers individuals to express their feelings and seek help. Training programs like Mental Health First Aid equip essential figures, such as teachers and healthcare providers, with the skills to recognize distress and intervene effectively. Establishing strong support networks, including peer groups, fosters a sense of belonging and creates safe spaces for sharing challenges. Ensuring access to mental health resources, such as hotlines and counseling services, is vital, along with community workshops that educate on coping strategies. Promoting self-care practices, like mindfulness and healthy relationships, helps build resilience against stressors that can lead to suicidal thoughts. Additionally, there are effective treatments for major depressive disorder that have been available for over a decade, including transcranial magnetic stimulation (TMS) and the more recent Spravato treatment, alongside traditional therapy. It’s important to ensure that your provider is a good fit for your needs. By implementing these strategies collectively, we can create a supportive environment that not only prevents suicide but also enhances overall mental well-being in our communities.

Can you talk about the importance of destigmatizing mental health and how it relates to reducing suicide rates?

I spent over a decade destigmatizing mental health by working among primary care providers and integrating mental health in primary care in facilities such at Omaha VA hospital, Creighton university and Alegent health care. I named my clinics Omaha insomnia and psychiatric services, VEN Whole Health Care and VEN healthcare council bluffs for this very reason.

 At Omaha Insomnia, our mission is to empower individuals, their families, and the broader community to achieve and maintain improved mental well-being. We pursue this goal through a collaborative, culturally competent, and holistic approach that encompasses treatment, prevention, intervention, and education. We believe that everyone deserves access to high-quality care that acknowledges and honors their unique experiences and backgrounds.

We understand that many individuals facing mental health challenges often carry feelings of discomfort or shame that prevent them from seeking help. It’s not unusual for them to enter our clinic under the guise of addressing sleep issues, while, in reality, they may be grappling with deeper concerns like depression, anxiety, or other complex mental health conditions. Recognizing this reluctance to share their struggles is crucial, as it poses a significant barrier to receiving the support they need. That’s why we are dedicated to creating a welcoming and compassionate environment where individuals feel safe to explore their feelings and seek the transformative help that can truly change their lives.

Destigmatizing mental health is crucial for lowering suicide rates. When stigma surrounds mental health, individuals may feel isolated and reluctant to seek the help they desperately need. This negative perception can deepen their distress, fostering feelings of hopelessness. By promoting open conversations about mental health, we strive to create an environment where people feel safe expressing their emotions and seeking support without fear of judgment. Through awareness campaigns, community initiatives, and educational efforts, we aim to challenge misconceptions and reinforce that mental health issues are as significant as physical health concerns.

Furthermore, reducing stigma encourages friends, family, and colleagues to support those in need, ultimately strengthening the network of care. When individuals realize they are not alone and that help is readily available, they are more likely to reach out during times of crisis.

By destigmatizing mental health, we not only promote earlier intervention and treatment but also cultivate a healthier, more supportive community. These elements are essential for preventing suicide and enhancing overall well-being, which is at the heart of our mission at Omaha Insomnia.

What role does psychiatric treatment play in helping individuals with suicidal ideation?

Psychiatric treatment is vital for individuals experiencing suicidal ideation, as it provides comprehensive support and tailored interventions to meet their specific needs. Psychiatrists begin with thorough assessments to identify underlying mental health conditions like depression, anxiety, or bipolar disorder, which are crucial for effective treatment. Medication management, including antidepressants and mood stabilizers, can help stabilize mood and reduce the intensity of suicidal thoughts. Additionally, therapeutic interventions such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) equip individuals with coping strategies and problem-solving skills to manage distress. In crisis situations, psychiatrists can implement immediate interventions, including safety planning and hospitalization if necessary, while offering a safe space for individuals to express their feelings and build trust. They also educate patients and families about mental health and coping resources, fostering a supportive environment. Long-term psychiatric care is essential for monitoring progress and adjusting treatment plans, ultimately helping individuals regain hope and develop healthier coping mechanisms. Through a combination of medical, therapeutic, and supportive interventions, psychiatry plays a crucial role in fostering recovery and preventing suicide.

What message would you like to share with people who are considering seeking therapy or psychiatric care, but who may be nervous or afraid to start?

If you’re considering therapy or psychiatric care but feel nervous or afraid to take that step, I want you to know that you’re not alone, and your feelings are completely valid. Seeking help is a brave and important decision, and it’s a sign of strength, not weakness. Therapy offers a safe space where you can express your thoughts and feelings without judgment, and professionals are there to support you every step of the way. Remember, everyone’s journey is unique, and it’s perfectly okay to take your time. Starting can feel daunting, but many find it to be a transformative experience that leads to healing and growth. You deserve support, understanding, and the chance to feel better. Take that first step; it could lead to a brighter, more hopeful path.

If someone is a new patient at one of your clinics, what can they expect during their first visit?

During your first visit to one of our clinics, you can expect a warm and welcoming environment where your comfort is our priority. The initial appointment typically begins with a comprehensive assessment, where we'll discuss your concerns, medical history, and any specific challenges you’re facing. This helps us understand your unique situation and tailor our approach to meet your needs. From genetic testing to advanced treatment options such as transcranial magnetic stimulation and Spravato treatments for treatment resistant depression, new patients often tells us that they have “hope” for their future and mental health treatment options other than just taking another “pill”.

You'll have the opportunity to share your feelings and experiences openly, and we encourage you to ask questions. This visit is also about building a trusting relationship, so you can feel secure in your care. Based on our conversation, we may discuss potential treatment options, whether that involves therapy, medication, or other resources.

We’ll also talk about your goals for therapy and how we can work together to achieve them. Overall, we aim to ensure you feel heard, supported, and empowered as you begin your journey toward improved mental health.

As we look to the future, what advances or changes would you like to see in the field of suicide prevention?

As we look toward the future of suicide prevention, I envision several important advancements and changes in the field. First and foremost, increasing access to mental health resources is crucial, particularly in underserved communities. Expanding telehealth options can help bridge the gap for those who lack local access to care, making support more attainable for everyone.

Additionally, I believe there should be a stronger emphasis on education and training across various sectors—such as schools, workplaces, and healthcare settings—so that individuals can recognize the signs of distress and intervene effectively. Implementing mandatory training programs on mental health first aid and suicide prevention can empower people to act when they see someone in need.

I also hope for more robust, cutting-edge research, like the work we do at Omaha Insomnia and Psychiatric Services, focusing on effective treatment modalities and novel drug treatments. This includes exploring innovative approaches such as digital therapeutics and peer support programs. It’s essential to understand the unique needs of diverse populations, particularly marginalized groups, to develop targeted prevention strategies.

Finally, fostering a culture that prioritizes mental health as a vital component of overall well-being is essential. Campaigns and organizations like this one that normalize conversations about mental health and work to reduce stigma can empower individuals to seek help without fear. By promoting these changes, we can create a more supportive environment that significantly lowers suicide rates and enhances the overall well-being of our communities.

 To learn more about Dr. Selvaraj's clinics, please vistit: 
- https://www.omahainsomnia.com/
- venhealth.org (Lincoln) 
- VEN Healthcare Council Bluffs | Iowa (venhealthcb.com)