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Are you in a crisis? Call or text 988 or text TALK to 741741

¿Estás en una crisis? Llama o envía un mensaje de texto al 988 o envía un mensaje de texto con AYUDA al 741741

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Key AFSP messages

94% of adults in the U.S. believe that suicide can be prevented, at least some of the time Over 1/2 of adults in the U.S. say seeing a mental health professional is a sign of strength 8 in 10 adults in the U.S. are eager to learn how to further help someone who may be suicidal Suicide stops here. Create a World Without Suicide Suicide Stops Here You are not alone You know someone affected by suicide You are not alone

Research & findings

Asking someone directly if they are thinking of suicide will not make them suicidal and can actually help Suicide is complex If someone can get through a suicidal crisis chances are they will not go on to die by suicide Most americans believe mental health is equally as important as physical health Most Americans would do something if someone close to them was thinking about suicide Most Americans believe that suicide is preventable

Resources

Suicide Prevention Resources for Military and Veterans Mental Health Resources for Yourself and Your Friends You are not alone and support is always available LGBTQ Suicide Prevention Resources Suicide Prevention Resources for Military and Veterans Mental Health Resources for Hispanic and Latinx Communities Estamos aqui para usted Mental Health Resources for Black Communities Mental health resources for healthcare professionals Mental Health Resources for Asian Communities Mental Health Resources for Native and Indigenous Peoples Suicide warning signs Signos de advertencia del suicidio Self-care strategies for resilience Tips for safeguarding your mental health Tips for managing grief during a pandemic Ways to support our mental health in times of change

General mental health messages

Things in Your Control Cosas bajo tu control If You Start to Feel Overwhelmed Si te sientes abrumado Connection Between Physical and Mental Health La conexión entre la salud física y la mental Many Factors Affect Mental Health Muchos factores afectan la salud mental If You're Struggling, Help Is Available Si la estáa pasando mal, hay ayuda disponible Mental Health is Physical Health La salud mental es salud física Mental Health is Physical Health La salud mental es salud física Be Patient With Yourself Sé paciente contigo mismo Be Patient With Yourself Sé paciente contigo mismo You Are Not Alone No estás solo You Are Not Alone No estás solo You Are Not Alone No estás solo Create a space for your mental health It's okay to feel your emotions Daily reminder! Check in on your mental health It takes courage to open up about your mental health & ask for help It's okay to have bad mental health days Make room for mental health in your workout Start your day with positive messages Take pride in your mental health journey Practice self-care, whatever it looks like to you Tend to your mental health garden Remind your loved ones that you're there for them Reach out to someone tonight, you never know who may need it

Growth, grief & healing messages

You are learning and growing every day There is no time limit on healing Recovery is a process give it time Give yourself room to grow Look how far you've come this year Grieving looks different for everyone

#RealConvo

#realconvo Check in on your strong friends #realconvo It's a long story. I'm listening. Woman talking to dog Sad lobsters #realconvo Let's start a #realconvo How to have a conversation about mental health You can never ask 'Hey how are you?' too many times I'm here to talk. I'm here to listen. I'm here for you and with you Even the strongest people need support sometimes Incluso las personas mas fuertes a veces necesitan ayuda #RealConvo Reaching out for support takes strength Buscar apoyo requiere fortaleza #RealConvo Don't underestimate the value of a #RealConvo No subestimes el poder de una comversacion honesta #RealConvo