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DEMAND MORE FOR MENTAL HEALTH
RAISE YOUR VOICE

I Walk to Reach the Mountain

1 min read

By Meredith Henning, Director, Out of the Darkness Walks & Charity Streaming

Group of walkers holding a banner

A Love Letter to The Overnight

I participate in AFSP’s Overnight Walks because depression and mental illness are a part of being human. Yet as humans, we often think it best not to talk about it, just hoping they will go away.

My own personal struggle with depression, particularly post-partum depression, gave me an understanding of the obstacles we face when trying to move beyond the darkness. It felt as if I was at the bottom of a tall mountain I had to climb to get through first the fog, then the clouds, before seeing any glimmer of light.

But before even making that first step onto the base of that mountain, many must first get over the wall of stigma, break through the barrier of insurance issues, navigate the map of therapists, and simply…admit…we…need…help. It is exhausting to even prepare for the climb, which stops many people from even making the journey.

I walk because AFSP is striving to make sure those who are struggling will no longer face those roadblocks ahead, so the true focus will lie on the climb to recovery. Fundraising events like The Overnight Walk give us the opportunity to collectively raise our voices to drown out the stigma, fear, misconception, and doubt that so often surrounds suicide and mental illness.

I walk because I do not want to lose another friend or family member to suicide. I do not want to watch another friend or family member attempt suicide. I do not want to feel hopeless and lost within my own skin ever again.

I want to see everyone yell from the top of that mountain that they are human, and flawed, and that they used every bit of help that was needed to get them there.

This is why I walk. I hope you will join me.

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