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Are you in a crisis? Call or text 988 or text TALK to 741741

¿Estás en una crisis? Llama o envía un mensaje de texto al 988 o envía un mensaje de texto con AYUDA al 741741

Stories written by Victor Armstrong, MSW, AFSP Vice President for Health Equity and Engagement

The author, Vic Armstrong, smiling and wearing a red t-shirt and Superman-themed Santa hat.

Giving Yourself the Gift of Self-care for the Holidays

While you are making your holiday gift lists this year, here are a few tips on how you can give yourself the gift of self-care this holiday season.

Photo of Victor Armstrong wearing a suit and smiling at the camera

Suicide Does Not Discriminate: Normalizing the Conversation Around Suicide in the Black and African American Community

L.E.T.S. Save Lives is an effort to help normalize the conversation regarding suicide in the Black and African American community. It is a reminder that the danger of losing hope and social connection is not exclusive to any one race or culture, and neither is the opportunity to create pathways to restore hope.

Photo of Victor Armstrong wearing a suit and smiling at the camera

The Role of the Church in Improving Mental Wellness in the African American Community

Our faith leaders can play a pivotal role, if we are to move the needle on improving mental wellness in the African American community.

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