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Are you in a crisis? Call or text 988 or text TALK to 741741

¿Estás en una crisis? Llama o envía un mensaje de texto al 988 o envía un mensaje de texto con AYUDA al 741741

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Suicide prevention and mental health

Things in Your Control If You Start to Feel Overwhelmed Connection Between Physical and Mental Health Many Factors Affect Mental Health If You're Struggling, Help Is Available Mental Health is Physical Health Mental Health is Physical Health Be Patient With Yourself Be Patient With Yourself You Are Not Alone You Are Not Alone You Are Not Alone Create a space for your mental health It's okay to feel your emotions Daily reminder! Check in on your mental health It takes courage to open up about your mental health & ask for help It's okay to have bad mental health days Make room for mental health in your workout Start your day with positive messages Take pride in your mental health journey Practice self-care, whatever it looks like to you Tend to your mental health garden Remind your loved ones that you're there for them Reach out to someone tonight, you never know who may need it Your life matters Reminder: There is no single cause for suicide

Research & findings

94% of adults in the U.S. believe that suicide can be prevented, at least some of the time Over 1/2 of adults in the U.S. say seeing a mental health professional is a sign of strength 8 in 10 adults in the U.S. are eager to learn how to further help someone who may be suicidal We can help turn pain into hope Supporting our LGBTQ loved ones can reduce suicide risk Everyone copes in their own way Parents and school staff can help kids return to school after hospitalization

Resources

Suicide Prevention Resources for Military and Veterans A social graphic detailing transgender suicide prevention resources Mental Health Resources for Yourself and Your Friends A resources graphic A social graphic detailing six suicide prevention resources for the LGBTQ community Suicide Prevention Resources for Military and Veterans Mental Health Resources for Hispanic and Latinx Communities Estamos aqui para usted Mental Health Resources for Black Communities Mental health resources for healthcare professionals Mental Health Resources for Asian Communities A social carousel detailing mental health resources for native & indienous peoples Suicide warning signs Signos de advertencia del suicidio Self-care strategies for resilience Tips for safeguarding your mental health Tips for managing grief during a pandemic Ways to support our mental health in times of change

Growth, grief & healing messages

Grieving takes energy; rest when you need to We all grieve differently Be kind to yourself through your grieving journey Healing can begin with a conversation

Talk Away the Dark

Talking about suicide is the first step to preventing it No one takes their life for a single reason learn the warning signs to help save lives #RealConvo guide start (and continue!) a conversation about mental health What would you want someone to say to you if you were struggling with your mental health Help is available for those who are struggling

Spanish messages

Cosas bajo tu control Si te sientes abrumado La conexión entre la salud física y la mental Muchos factores afectan la salud mental Si la estáa pasando mal, hay ayuda disponible La salud mental es salud física La salud mental es salud física Sé paciente contigo mismo Sé paciente contigo mismo No estás solo No estás solo No estás solo Tu vida importa Recordatorio: no existe una unica causa de suicidio Hablar del suicidio es el primer paso para prevenirlo